The Game On Community
Freeno credit card
- Daily community + real talk with women 40+
- Weekly tips on metabolism, hormones & movement
- Peptide & wellness basics, explained simply
- Free to join — walk in anytime
Lived it
Not just taught it — her own journey
20+
Years health coaching
3
Certifications — CHC · CPT · BS Health Ed
$27
Full membership — less than $1/day
Find your fit
Which program is right for you?
Answer 3 quick questions and find out exactly where to start.
Question 1 of 3
What's your biggest challenge right now?
Question 2 of 3
How long have you been struggling with this?
Question 3 of 3
What kind of support sounds right for you?
Your best fit
The Monthly Membership
$27/month — less than $1 a day
Weekly live coaching, perimenopause guidance, peptide education, meal plans, and workouts built for women 40+ — with a community keeping you accountable month after month. This is where most women start.
Join the membership →
Your best fit
A 1:1 Consultation
$197 / session — 40 private minutes with Katie
A private Zoom focused entirely on you — your fitness, nutrition, hormones, and a peptide-education plan tailored to your goals. You'll leave with an actionable protocol to take home.
Book a session →The missing piece
After years of doing everything "right," I finally found what was missing.
I'm a Certified Health Coach with a BS in Health Education and over 20 years of coaching experience. I trained consistently, tracked my nutrition, and followed every piece of evidence-based advice I knew.
And my body still wasn't responding.
Then I added one thing — a peptide — and everything shifted. My energy came back. My inflammation dropped. My body finally started working with me.
Now I teach other women 40+ — especially those navigating perimenopause — exactly what I wish someone had told me sooner.
Read the full story →
Programs
Three ways to start
Start free in the community, go all-in with the membership, or get me one-on-one — wherever you are, there's a door open for you.
The Locker Room
$27/ month
- Weekly live coaching calls with Katie
- Perimenopause coaching & education
- Peptide education & consultations
- Custom meal plans + recipe & food guides
- Workouts designed for women 40+
- Free wellness guides
1:1 Consultation
$197/ session
- Private 40-min Zoom, focused entirely on you
- Personalized fitness & nutrition review
- Hormonal health & perimenopause guidance
- Peptide education tailored to your goals
- An actionable protocol to take home
Results
Real women. Real numbers.
These are the results that happen when you finally have the full picture.
"I had been stuck for over a year. Katie showed me exactly what was missing — and it worked. I finally feel like myself again."
Membership Client
Feeling like herself again
"I had no idea how our call was going to go but it was way better than I expected. You have so much light. I opened up because of how comfortable you made me feel. You have inspired me, helped me get unstuck, and figure out my purpose. I made so much progress since our first call — I want this girl to be my mentor!"
MM
Megan M.
1:1 Coaching Client
"My heart — wide open with joy and nervousness, but the nervousness is fueling my fire. I want my dreams to come true and I know with hard work, my comfortable life is coming. I want to sit on my deck and look at my lake and say yes I did this — and you helped pull that vision and this passion out of me. So very thankful."
MC
Melissa C.
Coaching Client
"I certainly don't tell everyone my story, but you were soooo easy to talk to and we had such an easy rapport that I wound up spilling my guts. I needed to get that off my chest — I truly didn't realize how much it was affecting my every day life. I can't thank you enough for your kind words of wisdom and support. One day we'll meet and I'll give you a huge hug!!"
LR
Lysette R.
Coaching Client