Most popular · Best value
🌟
Monthly Membership
$27/month
Everything you need — for less than a dollar a day
The membership is your all-in-one coaching community. Every month you get live weekly calls with Katie, perimenopause education, peptide consultations, meal plans, workouts, recipe guides, and wellness resources — all built specifically for women over 40. Cancel anytime.
What's included
- Weekly live coaching calls with Katie
- Perimenopause coaching & education
- Peptide education & group consultations
- Custom meal plans updated monthly
- Recipe guides & food guides
- Workouts designed for women 40+
- Free wellness guides (downloadable)
- Community support & accountability
- Cancel anytime — no contracts
Private · Personalized
🎯
1:1 Consultation
$197 / session
40-minute private Zoom session with Katie
This is your dedicated, private session with Katie. Bring your specific questions, your history, your goals. Katie will give you a thorough, personalized review and walk away with a clear protocol tailored to exactly where you are and what you need.
What's included
- 40-minute private Zoom with Katie
- Personalized fitness & nutrition review
- Women's hormonal health guidance
- Perimenopause support & strategy
- Peptide education tailored to your goals
- Actionable protocol to take home
- Follow-up resource recommendations
Compare
Side by side
| Feature | Membership — $27/mo | 1:1 Session — $197 |
|---|---|---|
| Weekly live coaching calls | ✓ | — |
| Perimenopause coaching & education | ✓ | ✓ |
| Peptide education & consultations | ✓ | ✓ |
| Meal plans & recipe guides | ✓ | — |
| Workouts for women 40+ | ✓ | — |
| Personalized 1:1 deep-dive | — | ✓ |
| Custom protocol built for you | — | ✓ |
| Community & accountability | ✓ | — |
| Ongoing monthly support | ✓ | — |