Katie Miller
Katie Miller coaching Peptides · Metabolism · Fitness · Hormones
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Meet Katie · The Game On Community The Locker Room Consult with Katie

Ways to work with Katie

  • Start free in the community
  • Go all in with the membership
  • Get her one-on-one — consult with Katie

Wherever you are right now, there's a door open for you.

Choose your starting line

Three ways to start

Free to join

The Game On Community

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  • Daily community + real talk with women 40+
  • Weekly tips on metabolism, hormones & movement
  • Peptide & wellness basics, explained simply
  • Free to join — walk in anytime
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Most popular

The Locker Room

$27/ month

Founding rate — locks in before it moves to $47

  • Weekly live coaching calls with Katie
  • Perimenopause coaching & education
  • Peptide education & consultations
  • Recipe & food guides built for real life
  • Workouts designed for women 40+
  • The full free community, included
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Private & personal

1:1 Consultation

$197/ session
  • Private 40-min Zoom, focused entirely on you
  • Personalized fitness & nutrition review
  • Hormonal health & perimenopause guidance
  • Peptide education tailored to your goals
  • An actionable protocol to take home
Book a session →
Not sure where to start?

Which one is right for you?

Just exploring, or new to all this?

Start in the free community. Get the real talk, the basics, and the women — no card, no pressure.

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Ready to actually go all-in?

The Locker Room is your home base — live coaching, peptide education, food and movement built for women 40+.

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Want Katie's eyes on your exact situation?

Book a private 1:1. One focused session, just you and Katie, with a plan you walk away with.

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Still deciding? Start free.

You can always level up later. The hardest part is just walking in —
so come walk in, girl.

With Grace + Strength!